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	<title>The Healing Hiker</title>
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		<title>My First Triathlon In My 60th Year</title>
		<description><![CDATA[&#8230; &#8230; At 4:45 the morning of Aug. 15, 2010, Steve and I got up, drank some coffee and left the LaQuinta hotel in SeaTac, heading into the sunrise for Genessee Park in South Seattle. We were soon joined by my two young friends, Alyssa Haddenham and Amber Arnold, in the transition area where we [...]]]></description>
		<link>http://healinghiker.com/blog/2010/08/20/my-first-triathlon-in-my-60th-year/</link>
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		<title>Added Bling To My Tri-Suit, and Am Ready To Go!</title>
		<description><![CDATA[]]></description>
		<link>http://healinghiker.com/blog/2010/08/12/added-bling-to-my-tri-suit-and-am-ready-to-go/</link>
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		<title>Getting Ready for the Triathlon</title>
		<description><![CDATA[Has it really been almost 9 months since I&#8217;ve posted anything?  It&#8217;s not that nothing&#8217;s been happening, because so much has. I guess I have an extreme case of writer&#8217;s block, to add to my many other faults, which is even more pronounced since I&#8217;m not even a writer. The Danskin Triathlon is one week [...]]]></description>
		<link>http://healinghiker.com/blog/2010/08/08/getting-ready-for-the-triathlon/</link>
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		<title>Wedding Day!  Nov. 14, 2009</title>
		<description><![CDATA[We awoke to the sun blasting through the windows.  It was a glorious day for a wedding!   Meg and Jeni were busy making scones for breakfast, along with a lot of other delicious goodies, and I started in on my cake assembly and decorating. Meg and Michael had brought some beautiful, ivory roses when [...]]]></description>
		<link>http://healinghiker.com/blog/2009/11/22/wedding-day-nov-14-2009/</link>
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		<title>Wedding Week,  November 9-15</title>
		<description><![CDATA[What a wonderful week it was! Monday, No. 9, Mom, Lynn, Mitch and I flew to San Diego, rented a 9 passenger mini van, and checked onto our hotel across from the historic El Cortez, just around the corner from Jessica and Alan&#8217;s condo. We had a delicious dinner at one of the Mexican restaurants [...]]]></description>
		<link>http://healinghiker.com/blog/2009/11/22/wedding-week-november-9-15/</link>
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		<title>Reaching My Goal Weight</title>
		<description><![CDATA[Wow, has it really been over 6 weeks since my first and only blog post?  A lot has happened since then. Back in January I decided to rejoin Weight Watchers so I could finally lose at least some of the 25 extra pounds I&#8217;ve gradually put on in the last 15 or so years.  I&#8217;ve [...]]]></description>
		<link>http://healinghiker.com/blog/2009/11/05/reaching-my-goal-weight-2/</link>
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		<title>Who Am I?</title>
		<description><![CDATA[As I begin this blog, I am one year and two months from turning 60 years old, and feeling the best I&#8217;ve ever felt in my life.  I&#8217;ve never been very good at journaling; I am more into using photographs with brief explanations to document my thoughts and experiences, but I&#8217;ve decided to begin a [...]]]></description>
		<link>http://healinghiker.com/blog/2009/09/20/who-am-i/</link>
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